how to cook okro soup with smoked fish

I later added some smoked and fried fish. i once tried another method. Published by. use it to prepare okro soup but add meat, kpomo and esam to make sweet. only dat fish does not have good taste, it 4 brokemanage people. Okro soup is a popular Nigerian Soup made with Chopped Okras, Ugwu(Pumpkin leaves) and Palm oil. For example, those who live close to the sea will tend to have more seafood in their okro soup. My mama makes the best okro soup ever, whether plain or the one-pot soup and she doesn’t mess about in the kitchen, she knows her onions. Ingredients. Okro soup helps good bowel movement and prevents constipation and equally improves your metabolism. 198. Followed by the locust beans. na the only thing wey you sabi be dat, food prefect 11 Likes Crayfish is optional in this recipe you can cook this soup without it too. There is another version of Okro soup made by the Yorubas. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. : Until I have disproved a thing, scripture says to walk in love because love according to 1Cor.13:7 Beareth all things,believeth all things, hopeth all things, endureth all things. If it is readily available. You don’t want to be stirring it too much when you add the okra at the last stage of cooking and you want the fish to absorb the flavour from the pepper soup. How to prepare light soup with smoked fish. Okra soup is often classically made with beef (beef parts) and fish. Fresh okro and ugu soup with smoked fish made with exactly 500 naira ingredients…. (2) Meanwhile, prep the other ingredients starting with the smoked Mackerel. Ingredients. 1 lb smoked turkey (Note: traditionally most people tend to use beef) It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Fresh okro and ugu soup with smoked fish made with exactly 500 naira ingredients. featured. Meat and smoked fish is enough to give you that delicious soup in addition to the others. Now add the blended okra. 3 cooking spoons red palm oil. : Until I have disproved a thing, scripture says to walk in love because love according to 1Cor.13:7 Beareth all things,believeth all things, hopeth all things, endureth all things. Common accompaniments include fufu, kenkey or even banku. What one adds in the soup mainly depends on their personal tastes and preferences as well as affordability. it was really superb. 2. Do not tear them too small as they will breakdown further in the soup. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). I used canda (beef skin) and beef as you can see below. It is also pleasant to stumble on the occasional large chunk of smoked fish in the soup. It is very delicious and easy to make. https://www.foodnetwork.com/recipes/kardeas-okra-soup-with-shrimp Ogbono Okra soup is simply Ogbono soup with Okra incorporated. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Also add parts of the fish head for crunch. Ingredients. BOROKINNI BURHAN June 26, 2020. Chisdelight . Leave to cook for 3 minutes. For 4 servings, you will need: 20 okra fingers; 1 cup of ugba (milk cup is ok) 2 pieces dry fish (dry cat fish or mangala fish) 2 pieces stockfish (dry cod fish) 1 smoked mackerel (smoked titus fish) 2 cooking spoons palm oil In my previous okro soup recipe, I did make it clear that okro has a viscous texture, which makes it an acquired taste. Great recipe for Okro Soup. Test by breaking off the tip of big sized okras. Do not cook with beef, chicken, snails, periwinkle, crayfish, stock fish, smoked fish at the same time; Maximise cost by cooking with just two or three protein sources. How to Prepare a Great Pot of Ila Asepo with this Recipe. A video of how i made this soup is up on Mummy’s Yum Youtube Channel for you watch too. Watch How To Make It This will also set the base for your cooking, once you get the stock right, it’s smooth sailing from there. My life's creed? Okro Soup with Ogbono Recipe. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Kiddies Okra Soup Okra Soup with Ogbono Classic Okra Soup. How to cook fried okra soup Ingredients. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. African Food. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. Ila Asepo is a delicacy said to originate from the Yoruba culture. Used smoked fish as protein. 2 handfuls ogbono seeds. Okra Soup is one of the most popular draw soups in most part of Nigeria. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Add the chopped okra to the pepper soup, cook for a minute stirring in between. Ingredients. Enjoy!!!! https://www.thespruceeats.com/fabulous-smoked-fish-recipes-435933 Wash the fish, remove the bones and tear into chunks. Serve okra soup hot, with this Ugali or Corn fufu HERE or rice. meat (quantity of choice) ¼ cooking oil; 4 peppers Light soup is one of the favorite dishes in Ghana. Okro soup is made with okra vegetables cooked in a delicious mixture of oil, shrimps, goat meat, fish and African spices, and simmered to perfection! If you've gotten your hands on fresh oha leaves, make a pot of oha soup. See my other post. Stir in between to avoid burning or sticking to the pot. Step 12: Turn off the heat and your okro soup ready. i told myself i would learn over 20 different types of soups before getting married. U. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. Tag Archives: how to cook okro soup with smoked fish. Then stir in fish, and crayfish, mix well into the soup, cover the pot and allow to cook for about 8 – 10 minutes, this enables the fish to cook a bit prior to adding the already cooked meats. This variation in its mode of preparation has a lot to do with ethnicity and locality. Ingredients: 1. However, in the case of okra pepper soup, the sliminess is not as strong as that of the regular African okra soup , and this sliminess can be further reduced by frying the raw cut okra in a bit of oil before adding it to the soup. Even so, for the soup to be considered okro soup it has to have certain ingredients. Next add smoked catfish, smoked fish, smoked hake. This Ogbono Soup with Okra recipe is pretty simple and straight forward. When learning how to prepare okro and ogbono soup, make sure you use ingredients that are easily available. It is also one of the quickest and easiest Nigerian soups to make. Stir vigorously to combine….. Now add the shredded smoked fish, smoked prawns, cooked meats and smoked fish back into the pot. Okro soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria. Let the soup cook for a minimum of 20 minutes and a maximum of 25 minutes; Your soup is ready. Okro Smoked fish Palm oil Onions leaf Ugu Ogbono Cray fish Steps. 1 medium-sized salmon. Cooking Method Step 1: Steam the meat, fish, stockfish, smoked/dried fish, kpomo, or snail etc. Stir and combine, then add the chopped okra… Add the fresh prawns if you’re using any, leave to cook for 5 minutes… And it’s ready. Okra can apparently help with weight loss and the prevention of several cancer so please indulge. 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