Prevents obesity. In cases where the liver is overloaded, a new globe containing antioxidant substances helps the liver work better and better. They are drupes or stone fruits with a smooth pit and a crease running down on one side. For this, you will have to look out for green stems. Plum Benefits: The many health related benefits of eating plums and other fruit from the plum family Plums are both delicious and refreshing, but plums also offer many nutritional and health-related benefits and this article is all about Plums and their associated benefits. Not only for the skin, but plums are also great for your hair. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Home Health Food & NutritionHealthFood & Nutrition10 Wonderful Health Benefits of Plum Fruit – Nutrition & Calories IncludedTable of Contents [show]Plums, popularly known as Aloo Bukhara in Hindi are sweet and tangy fruits that one can usually find during the monsoons. Iron is very important in red blood cells forming so that the blood can be properly supplied throughout the body parts and cells. Eating plums (75 mg/kg) helps in enhancing memory. You might find it tart sometimes, but when it is sweet, you can enjoy it again and again instead of eating the fatty potato chips. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Carcinoid Tumor: Carcinoid tumors elevate serotonin levels in the blood as plums contain a substantial amount of serotonin. The answer is because its high amount of oxalate. Tryptophan, an amino acid present in plums, helps produce neurotransmitter serotonin improving sleep, appetite, and concentration. Plums contain vitamin B6, which helps in the transmission of nerve signals and aids in the nervous system’s smooth functioning. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… You might once in your life had your hair strong, shiny and healthy, but as you are aging, the free radicals and dust in your environment crush them all. This vitamin can carry out the calcium in the arteries so that it won’t form hard plaque that leads to heart attack. That is why plums are good for the cholesterol and cardiovascular. Red: 2 grams Yellow: 2 grams Fiber. By consuming plums you can at least try to keep your body saved from cancer. In her free time, she loves to travel and taste different types of teas. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. So go get them away by using vitamin E contained in plums to let your hair shine again. The fresh and juicy taste of the plums makes it refreshing to eat them on a hot summer day. Images are provided by Shutterstock & our contributors. Here are some of the most astounding health benefits of Victoria plums: Helps in preventing cancer: studies show that the regular consumption of Victoria plum may help in preventing the growth of cancerous cells and reducing the risk of cancer. Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. Benefits of red plums. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. They are small deciduous trees that grow to a height of about 10-15 meters and bear fruits with different characteristics based on the country of origin. It helps in reducing dark spots and wrinkles due to the presence of anti-aging nutrients. These fruits contain vitamin C and vital phytonutrients that possess antioxidant properties. A plum is a fruit ... yellow, green or amber. Average rating 3.9 out of 5.0 based on 607 user(s). The color of the outer skin may vary considerably from yellow or dark red to purple or black. https://ndb.nal.usda.gov/ndb/foods/show/09279, http://www.irjponline.com/admin/php/uploads/1067_pdf.pdf, http://books.google.co.in/books?id=su39f28puUsC, https://www.ncbi.nlm.nih.gov/pubmed/11401245, http://books.google.co.in/books?id=XRVpfmrKpZkC, http://books.google.co.in/books?id=I95qW0GFB6IC, http://books.google.co.in/books?id=ZEZN3thn55gC, https://www.ncbi.nlm.nih.gov/pubmed/19735188, https://www.ncbi.nlm.nih.gov/pubmed/16295695, http://books.google.co.in/books?id=lN06ifLbfewC, https://www.ncbi.nlm.nih.gov/pubmed/21736808, http://jn.nutrition.org/content/early/2010/08/25/jn.110.124198.full.pdf, https://www.ncbi.nlm.nih.gov/pubmed/21323688, http://naldc.nal.usda.gov/download/29213/PDF, https://www.ncbi.nlm.nih.gov/pubmed/18761779, https://www.ncbi.nlm.nih.gov/pubmed/18262269, https://www.ncbi.nlm.nih.gov/pubmed/8283292, https://www.ncbi.nlm.nih.gov/pubmed/1850578, https://news.liverpool.ac.uk/2014/05/30/eating-prunes-can-help-weight-loss/, https://www.ncbi.nlm.nih.gov/pubmed/17698084, https://www.ncbi.nlm.nih.gov/pubmed/18310920, http://pubs.acs.org/doi/abs/10.1021/jf900259m?prevSearch=%2528cisneros%2529%2BAND%2B%255Bauthor%253A%2BCisneros-Zevallos%252C%2BLuis%255D%2BAND%2B%255Bauthor%253A%2BByrne%252C%2BDavid%255D&searchHistoryKey=&, https://medlineplus.gov/ency/article/002413.htm, http://www.nhstaysideadtc.scot.nhs.uk/MDS%20Nutrition%20and%20the%20eye.pdf, https://www.ncbi.nlm.nih.gov/pubmed/7495246, http://books.google.co.in/books?id=6jRsF1nOmqgC, http://books.google.co.in/books?id=iPFokL0MuswC, http://books.google.co.in/books?id=CS-0vLO1uRYC, http://books.google.co.in/books?id=J3ttS4C4gCkC, https://www.scitechnol.com/peer-review/plums-as-potential-dietary-agents-to-prevent-obesity-and-obesityrelated-disorders-QjX8.pdf, https://academic.oup.com/jn/article/140/10/1781/4600280, https://academic.oup.com/jn/article-abstract/108/8/1260/4770470, https://academic.oup.com/jn/article-abstract/133/5/1554S/4558548, http://lequipo.com.br/journal/rnxsv.php?a37382=eat-plums-and-pears-during-pregnancy, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810113/, https://irjponline.com/admin/php/uploads/1067_pdf.pdf, http://www.imedpub.com/articles/plums-a-brief-introduction.php?aid=18640, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. You can add them to make jellies or puddings, eat them fresh or even turn them into juice. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Still talking about its vitamin C content, plumps can improve the blood circulation as it can help the body absorb iron better. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. With the fiber is able getting rid of the toxins inside the body as well as losing your weight, the metabolism can be naturally boosted. This fruit is able to improve immunity, lower cholesterol, improve the health of your eyes, lose weight, good for digestion and eliminate free radicals. Consuming plums regularly is helpful in preventing such problems and keeping your brain healthy. 1. As one of high-in-vitamin-C foods, plums can be consumed regularly to provide what your body needs. Studies also mentioned that vitamin K is excellent in protecting the arteries and veins, so that’s why this vitamin is also great to keep the blood pressure normal. One of the plum benefits you can obtain is that they can lower your blood sugar. The plum sections may be a good addition to salads. Plums’ antioxidant power helps to prevent and manage osteoporosis, macular degeneration, diabetes, and obesity. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! They will turn out just great. For people with high blood sugar this will be very great, but those who are going to have a surgery shouldn’t eat this. She has completed the. Repel free radicals. It has different colors including green, purple, red, orange, and yellow. Plums or Prunus domestica are round-sized fruits that belong to the Rosaceae family, including peaches, apricots, and nectarines. 3.        Increasing the Risk of Kidney Stones. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Now a new…, COVID-19 shows a wide range of manifestations among those affected. They are a good source of dietary fibers that help in regulating the digestive system. Dates are sweet fruits of the date palm tree. Also, with the help of phytonutrient and anthocyanin contained, plums can be used as a powerful cancer prevention to keep you healthy. Plum Benefits. People who are lacking of vitamin C should consume more plums to prevent their immune systems from being weakened. Benefits of Plum likewise help in keeping up the heart wellbeing. In addition to these; Liver support; One of the most important organs of man is the liver. Health benefits of lemon plums – One of the fruits that has exceptional health value is lemon plums. Also, cancer doesn’t happen automatically. Plums belong to three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). So if you are taking certain medications, confirm to your doctor first of whether or not eating plums is good for you. Both of being too skinny and fatty are not good for your health, but obesity seems to be more difficult to deal with. Benefits of Plum. Plums are sweet, but they still have some side effects you need to pay attention so that you won’t eat them too much. The plums have to be seasoned first with olive oil, salt, honey, thyme, vinegar and pepper to make them taste delicious. Welcome! Also, the boron, flavonoids and phenolic in dried plums play a significant role in preserving the density of the bones. Half a kilo Loquat (Malta plum) 1 cup of lemon juice, So no matter which type that you eat, you can still reap the benefits. Now if you want your digestive system to be healthy and your blood sugar to be steady, eat them. Moreover, they supply dietary fiber and offer low calories without any harmful fats. Hog plum known as June plums, yellow mombin, or monkey mombin is an oval-shaped small mango-like juicy fruit.  So as the bone is aging, you can still restore its density by regularly consuming plums. China is the leading harvester of plums, followed by the United States, Serbia, and Romania. The antioxidants in plums are the ones that remove the toxin away so that you can prevent some digestive-related diseases such as colon cancer and diarrhea. When you get your skin wounded, vitamin C can help healing it. As it contains large amounts of polyphenols and phytochemicals like Neochlorogenic acid, chlorogenic acid, crypto chlorogenic acid, caffeic acid, anthocyanins, flavanols, and flavonoids (4).. 2. Buy a store-bought pie crust to make it easy and prepare the plums for the pie filling. As a result, your hair will be thin, dull and truly uninteresting. Another study published in The British Medical Journal states that the flavonoids present in plums exert protective effects against insulin resistance and help lower the risk of type-2 diabetes. Now that you know all those great benefits of plums for your body, skin and hair, you can include this healthy fruit in your meals, snacks or desserts just to add more nutrition to them. your username. Plum’s pulps can turn into a mass, which traps the toxins, sugars and fats in the body so that they can be moved easily. What are benefits of consuming red plum fruits for health? Have your toast spread with ricotta cheese and then topped with your plums. This is also helpful in fighting with redness and scar on the skin. This is because they contain isatin and sorbitol that can flush out the fluids and make your digestive system regular. People use plums in food items due to their sweet and tart flavor, as well as their pleasant aroma. Disclaimer | Term of Use | Privacy Policy | Contact. Fiber helps to add bulk to the stool, eases digestion and assists to pass food through digestive tract. Available in different sizes and a range of colors, here are some great benefits of plum that will not only influence your body, but also your skin and hair. Plum chutney or dip is famous in Indian cuisine paired along with stuffed Indian bread. It is readily available in Africa, India, Bangladesh, Sri-Lanka, The Bahamas, Indonesia, and other Caribbean islands. They are just so delicious and healthy. By preventing obesity, you can also prevent many diseases at the same time. How to get oil out of clothes? They help in the brain’s healthy growth and assist in the formation of mood influencing hormones. While some show severe symptoms, many remain asymptomatic. Plums and Prunes are Rich in Antioxidants Mirabelle plums are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. Plum Blossoms: Plum blossoms are used to treat loose teeth, mouth ulcers, and sore gums. The high level of cholesterol in your body can be bad for your overall health, especially the heart. This makes your body cant properly absorb calcium and leave it into deposits. Usually it takes several years to find out its existence as it grows silently. Stress and environment can influence your immune system, so if you don’t consume healthy foods you are putting your immune system at risk. You can just use almost any ingredient that you love as long as it is healthy. Contain a good quantity of vitamin C which is important for overall health and body function such as maintenance and repairing of bones and teeth and healing of several ailments. Photo Credit: Shutterstock. Dried plums, called prunes, ... Plums have a high content of Vitamin C, which means that they help protect the body against health … The nervous system regulates your sleep, concentration and appetite. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. (Here are some other foods that … Some research speculates that this effect could be due to the presence of rutin (a bioactive compound) in plums . Another benefit of the Vitamin A contained in June plums is its important role in the health of human visual perception. The way plums prevent your body from cancer is also not an instant treatment. Research has shown that oriental plums have immunostimulatory constituents that encourage nitric oxide production in the body, impede the metastasis of tumor cells, and are valuable in preventing various diseases. Plums exert anti-hyperglycemic effects and help in combating diabetes. Consult a medical practitioner for health problems. By guarding the immune system from free radicals, you can keep many diseases related with infections and inflammations at bay. Within the US, the primary production of plums happens in California. Our articles are evidence-based and contain scientific references, fact-checked by experts. Plums are beneficial in strengthening the body’s immune defense due to the presence of high vitamin C content. Always use scissors or pruning shears to make clean cuts. Plums have amino acid and tryptophan that can produce the serotonin, the one that helps the nervous system function better. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. But more research is needed – as to why exactly plums promote bone health. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Ready for your breakfast? They exist in diverse colors and shapes with over 2000 different varieties. Plum juice is rich in dietary polyphenols and also carbohydrate-free. If you want to make granola bars, use it as well to bind all the ingredients together. It happens more in women than men because they tend to be prone of osteoporosis after getting their menopause. There have been rare instances when certain rice noodle brands may contain gluten. The effectiveness of plums in preventing cancer has been even proved by some studies and they are claimed to be able killing the cancerous cells without destroying the healthy ones. Not only are the prunes, the plums themselves also rich in both insoluble and soluble fiber. Prior to this, she worked for a few years in IT and Financial services. By consuming dried plums, you can keep your bone healthy and prevent osteoporosis as they have some nutrition your bone needs including vitamin K, potassium and copper. Calories. This spicy root is also good for mitigating obesity and relief from menstrual pain. This vitamin promotes the body’s resistance to infections and inflammations. Ripe and ready to eat plums yield to slight pressure and have a sweet aroma. One of the plum benefits you can obtain is that they can lower your blood sugar. You can firstly toss the plums and cherries together added with vanilla bean seeds, sugar, salt and oil until they release juices. People who are already suffering from such conditions should avoid the usage of plums. A comparative study in the American Journal of Clinical Nutrition has proven the efficacy of prunes over grape-juice in maintaining normal plasma and liver cholesterol levels. Enhances Cardiovascular Health. The unique flavor of plums is great to be added in some types of foods and desserts. Note that the presence of organic acids optimizes the assimilation of calcium and iron brought by the Mirabelle plum. A study carried out by the…. Moreover, prunes are also rich in dietary fiber with round three grams for every four prunes. Some studies mentioned that dried plums are great for maintaining bone’s health by keeping its density. If you usually use psyllium husk for regulating your digestive system and treating constipation, now you can get the same effect simply by eating prunes or dried plums. After the cake and the tart, now you get the pie and it is just as good as those. If yes, please share your email to subscribe. The health & nutritional benefits of plums that are given above are interesting enough. 10. When it is eaten, the fiber won’t dissolve so that it can clean the lining of your digestive tract to remove the toxins and plaques. Plums are loaded with an assortment of healthy compounds, vitamins, and minerals. Potassium is a very important nutrient for the bone because it can protect the bone from being weak and getting fractures. Plum is considered the most effective fruit for preventing and reversing bone loss . Thanks to the natural tranquilizers contained in plums, simply eating them five a day can help you fight with tiredness. So if you are prone to this, ensure that you check with your doctor first. Health Benefits of Plums 1. Memory enhancer. Starting from the digestive system, plums can also make your metabolism boosted. Plums contain an immense range of phenols and flavonoids, which offer impressive health benefits array. These substances found in plum and prune are classified as phenols, and their function as antioxidants has been well-documented. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes. They contain many vitamins and … And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and … 10 Surprising Health Benefits and Uses of Peaches Written by Alina Petre, MS, RD (NL) on January 17, 2019 Peaches — or Prunus persica — are small … Sulfites: Dried plums or prunes are treated with sulfites to prevent them from oxidation, which darkens the fruit and turns it brown. So, why does your body needs to absorb iron better? This is a quite high calorie amount from a fruit because people usually don’t expect that much. The presence of significant amounts of dietary fiber makes it beneficial for digestive health. naturopathy, she believes in healing with foods. June plums have some amounts of the mineral Iron, which assists in … Add some plums to your diet and enjoy all the health benefits! Moreover, potassium is needed for keeping your muscle from contraction after doing exercises. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. According to a 2013 study published in Critical Reviews in Food and Science Nutrition, eating dried plums can reduce the subsequent intake of nutrients and increase satiety, helping to control diabetes, obesity, and other related diseases 1 2 .So, no matter fresh or dried – plums have many benefits that can improve your health. Red: 38 calories Yellow: 32 calories Protein. Your cognitive health can be maintained by eating plums since they have flavonoids for aging protection. Add some other ingredients like almond if you like it to make it nutty. It also contains minerals and trace elements such as potassium, calcium, iron, phosphorus, magnesium and copper, as well as vitamin C and pro-vitamin A (or beta-carotene). Health Benefits: Cardiovascular Health; Prevent Cancer; Prevent Osteoporosis; Boost Immunity; Skin Care; Macular Degeneration; Fights Signs of Aging; Control Diabetes; Regulate Cholesterol Levels; Blood Clotting; Aid in Digestion; Nervous System; Aids in Weight Loss; Useful in Pregnancy; May Relieve Constipation; Treat Obesity; Cellular Health; Cure Influenza; Improve … People who have sensitivity towards sulfites should be careful regarding their prunes intake, as they might trigger allergic reactions, including severe anaphylactic attacks. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K. They are also a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, and vitamin E (alpha-tocopherol). Moreover, plums also provide vitamin K, which is essential in preventing heart attack. Dried plums or prunes help in preventing hypercholesterolemia and hyperlipidemia. By eating them the muscles can be relaxed for a while so the tension can be removed and you can recharge your energy for enjoying the rest of the day. Alternatively, plum juice is useful in the preparation of alcoholic beverages. But the precise reasons behind this are less known. This juice also helps in soothing acidity. They can be enjoyed fresh and are an excellent addition in puddings, jams, and jellies. The fresh version (plums) and the dried version (prunes) of the plant scientifically known as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. Additionally, plums also improve cognition, boost immunity, keep the nervous system healthy, and aid in skincare. You only need to grill your kale quickly to make it crispy and then mix it with ricotta cheese and plums. Feeling exhausted is normal, but when it comes too long, you might get your activities distracted due to the lacking of energy. The excess can be blotted out gently using a tissue. By stopping the cancer cells from growing, plums work slowly and it takes time to get everything fixed up. Antioxidant works by fighting the free radicals, which are the main contribution for cancer. You can just get as creative as possible to include plums in your meals so you can keep them healthy, yet tasty. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Plums are called super-food by scientists and known for cancer prevention, digestive health, brain health, blood sugar, macular prevention, and weight loss. Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. Health Benefits of Plum Fruits is one solution for digestive system. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. The reason why eating plums can eliminate the feeling of anxiety is because their contents of chlorogenic acids and anxiolytic effects. This benefit has been even proved by some studies that those properties are great in reducing anxiety, so whenever you feel stress and anxious, take some bites of plums and get better. Prune juice concentrate works deliciously well as a filling for candies and confectionery products, and as a binding agent for cereal bars. Consumption of plums before the diagnostic test for carcinoid tumors may result in a false-positive result. The high level of potassium in plums can help balancing the electrolytes in your body so that the cells can work well. Log into your account. Researchers from The British Journal of Nutrition provided supporting evidence stating that the regular intake of dried plums helps promote fluidity of blood in the arteries. If you are getting bored of just eating the fresh plumps again and again, here are some ideas of how to eat plums in a fun way. Fresh plums, especially yellow mirabelle, are a moderate source of vitamin-A and β -carotene. However, they don’t work for all kinds of cancers, only certain types including gastrointestinal cancer, respiratory tract cancer, liver cancer and breast cancer. Do you want the best of science-backed health & nutrition information in your inbox? your password Cholesterol is actually essential for your body, but when it is too high, the arteries are in danger. Not only the fibers and not just the dried plums or prunes having such benefit, but consuming fresh plums are also good for your bowel because they carry minerals that can help reducing the gas in the stomach. For people with high blood sugar this will be very great, but those who are going to have a surgery shouldn’t eat this. Both the benefits and side effects from plums are important to find out so that you know how to eat them and how much you should limit your consumption. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. These properties help in preventing the damage caused by oxygen radicals and shield the body against fatal diseases. These damage-preventing substances are particularly effective in neutralizing a particularly dangerous oxygen radical c… it leads to several deathly illnesses that must be prevented. Home » Food & Bevarages » Fruits » 20 Health Benefits of Plum Fruits (No.1 is Insane). Retinol, as it is otherwise known, helps distribute images that are received by the retina of the eye. Even the juice concentrate of plums are excellent for filling. Dried plums also increase bone mass density. These two things lead to kidney stone that you must be aware of. When the neurological areas are inflamed or aging, you might get some problems in memorizing things or even risks of developing Alzheimer. Avoid the soft ones with bruises. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. According to a research study published in the Alimentary Pharmacology and Therapeutics Journal, dried plums or prunes are more effective in treating gastrointestinal disorders such as constipation compared to other remedies such as psyllium husk. The copy of the date palm tree include potassium, a new globe containing antioxidant substances helps nervous... Finding the appropriate recipe is needed and managing osteoporosis, macular degeneration, cancer, diabetes, and antioxidants! Tranquilizers contained in June plums have amino acid and tryptophan that can produce serotonin... The lemongrass stalks by peeling them away with your plums to eat them on a hot summer day and... 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